PDF Ebook MMA Mastery: Ground and Pound (MMA Mastery series), by Mark Hatmaker
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MMA Mastery: Ground and Pound (MMA Mastery series), by Mark Hatmaker
PDF Ebook MMA Mastery: Ground and Pound (MMA Mastery series), by Mark Hatmaker
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Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper “grounding” and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive “pounding” vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.
- Sales Rank: #2430116 in Books
- Brand: Brand: Tracks Publishing
- Published on: 2010-09-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .50" w x 5.50" l, .56 pounds
- Binding: Paperback
- 176 pages
- Used Book in Good Condition
Review
“A great book on boxing techniques from training, strategy, defense, and punching that could take a person who has never laced up a pair of gloves and teach him to be an effective fighter.” —USA Boxing News on Boxing Mastery
“Focuses on the core aspects of grappling used inside the Ultimate Fighting Championship Octagon. In short you’ll learn how to fold a man up like a cheap suit.” —Maxim magazine on No Holds Barred Fighting
About the Author
Mark Hatmaker is a highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel. He is the founder of Extreme Self Protection (ESP), a research body that compiles, analyzes, and teaches the most effective Western combat methods known. He is the author of the No Holds Barred Fighting series, which includes More No Holds Barred Fighting, No Second Chance: A Reality-Based Guide to Self-Defense, The Ultimate Guide to Conditioning and Boxing Mastery, and The Ultimate Guide to Submission Wrestling. He lives in Knoxville, Tennessee.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Good for the Beginner or Intermediate
By Checkhands
Mark Hatmaker has produced another respectable addition to his NHB MMA Mastery Series with "Ground and Pound".
In the tradition of his other works, he opens up by explaining the reasons and structure behind this book. As is described in the 'Product Summary', he breaks the manual into two sections: "Ground" and "Pound". Each section, consisting of several chapters, includes clear pictures with concise explanations, a list of drills, and some helpful pointers.
The materials in this book have been covered extensively elsewhere, but have been compiled here for the express purpose of the illustrating the essential components of GnP.
In summary, this is a book that isn't ground breaking for its material or subject but is a solid manual nonetheless.
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