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Inside the Lion's Den: The Life and Submission Fighting System of Ken Shamrock, by Ken Shamrock, Richard Hanner
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Inside the Lion's Den is the remarkable story of Ken Shamrock's ascent to the top of reality martial combat.
A legendary Mixed Martial Arts (MMA) fighter and former professional wrestler, Shamrock is an inspiration to thousands. This is the story of his rise from a troubled youth to champion in the ring in both America and Asia. The first "King of Pancrase" in the Japanese fighting circuit, and the first "Superfight Champion" of the Ultimate Fighting Championship (UFC), Shamrock also founded the Lion's Den in Northern California, a facility that has trained many champion MMA fighters.
Readers and fans will learn the secrets of Shamrock's ultra-efficient submissions fighting system and the training regimen that he and his trainees followed. With over 150 dynamic photos, Inside the Lion's Den is both an inspiring portrait of the fighter known as the "World's Most Dangerous Man" and an invaluable guide for the martial artist, novice and master alike.
- Sales Rank: #499378 in Books
- Color: Multicolor
- Published on: 1998-03-15
- Released on: 1998-03-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .70" w x 6.00" l, .76 pounds
- Binding: Paperback
- 224 pages
About the Author
Ken Shamrock is the legendary martial artist who dominated no-holds-barred martial arts competition in both America and Asia. He was the first Superfight champion of the Ultimate Fighting Championship, the popular martial arts event, and the first King of Pancrase, the pioneering Japanese fighting circuit. He is also the founder of the Lion's Den in Northern California, where many of the world's top bare-knuckle warriors hone and harden their skills. Step into the Lion's Den and learn the remarkable story of Shamrock's rise from a troubled youth to the pinnacle of reality martial combat. Learn, too, the secrets of Shamrock's ultra-efficient submissions fighting system and the training regimen that makes his fighters champions in the United States, South America, and Asia.
Richard Hanner is a bureau chief and columnist for The Stockton Record where he has won numerous awards for enterprise and feature writing. His freelance work has appeared in a variety of publications, including Parade, the California Journal, and Runner's World. He lives in Woodbridge, California.
Most helpful customer reviews
18 of 20 people found the following review helpful.
Great book
By Joseph L. Scott
I just wanted to say that I think this is a great book and a must buy for both Ken Shamrock and mixed martial arts fans. Please do not believe the hype from some of the other reviews stating that the book is unduly biased. That simply is not true. Mr. Shamrock openly reveals his mistakes in his losses and does not ridicule or down grade any opponent, ie: he speaks well of the Gracies, explains what caused the personal frictions between him and Dan Severn. Many times people confuse confidence with cockiness, as the great Muhammad Ali used to say, "It ain't braggin if you can do it!" Being the first King of Pancrase, and the first Superfight Champion, Ken Shamrock was the best mixed martial artist in the world; he has definitely proven that he can do what he says. Yes Ken Shamrock is confident, but he is not arrogant. Many interesting insights you'll learn about his personal life, the politics of the Ultimate Fighting Championship, his fighting style, and the Lion's Den. Buy it if you're a fan of Ken Shamrock!
9 of 10 people found the following review helpful.
This is a great book
By Sunny Wazorick
This is a great book. It is a great and informative book, while not being boring. Anyone who reads this book can easily appreciate what he has gone through to get where he is, and it is encouraging to people who will also need to go through alot to get to somewhere better.
3 of 3 people found the following review helpful.
Wonderful Insight Into The Man Personally & Professionally
By Raymond A. Mardo
This book will not only intrigue fans of all types of fighting styles that Ken Shamrock has competed in, it will also serve as a source of motivation and inspiration for all.
The book is creatively and effectively divided into two parts. The first half is ghost written, or at least co-authored, and chronicles Ken's life. It is a brief, yet very thorough and captivating life story.
The second half is a nuts and bolts introduction to all aspects of competing in mixed martial arts - from eating to strength training to technique.
"Inside The Lion's Den" is more than just a book about a tough guy who won some fighting contests and became a pro wrestler. "Inside The Lion's Den" delves deep into the trials and tribulations that chronicle Ken's awkward upbringing. His childhood was far from, "The Cosby Show" yet it is explained in a way that is quite unlike most biographies of high profile stars that claim of such horrible childhood life.
Too often are we subjected to a "Where Are They Now" documentary by some celebrity telling us that they were mentally abused, or how their horribly painful past forced them into a drug plagued life. Ken Shamrock doesn't mirror this all to common pattern. He simply tells about his life - and it doesn't appear to be one that most of us would have wanted at times.
The second half of the book can, and will, put any reader who isn't a professional athlete or combatant into shape. One will be surprised at the amount of inside information that Shamrock shares. I've met many mixed martial artists and several of them couldn't complete the training regimen that is covered here.
Some have belittled Shamrock for having the book co-authored, but that is a very unfair criticism. Ken Shamrock is a master fighter - an athlete - a competitor. He has a great story to share with us. Does any of that make him qualified to transfer that to paper and deliver it in a manner that is entertaining and interesting? No.
That is no disrespect to Ken. He is a master at what he does. And he is very smart for having a co-author. I would assume that Ken, and most of you, have an accountant prepare your taxes. We all bring in experts to handle tasks for us. There is no shame in that.
Professional wrestlers have amazing stories to tell and they are finally being shared with us all.
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