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Acupressure's Potent Points: A Guide to Self-Care for Common Ailments, by Michael Reed Gach
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With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.
In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands.
This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
- Sales Rank: #16126 in Books
- Brand: Brand: Bantam Books
- Published on: 1990-11-01
- Released on: 1990-11-01
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .60" w x 7.30" l, 1.23 pounds
- Binding: Paperback
- 272 pages
Features
From Library Journal
The technique of using acupressure to relieve pain has been around for 5000 years and even predates acupuncture. It is possible to learn to perform acupressure on oneself by following the well-illustrated instructions and diagrams in this book. Two clearly written chapters give the history, theory behind the technique, and some general instructions, followed by 40 chapters which cover specific disorders--acne, insomnia, shoulder tension, etc.--and how acupressure can help relieve them. There is also a glossary. Libraries that don't have other works on this subject will want this one; those that do will still want to consider this as a worthy additional purchase.
- Natalie Kupferberg, Brooklyn Coll. Lib., New York
Copyright 1990 Reed Business Information, Inc.
From the Inside Flap
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.
In "Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands.
This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
About the Author
Michael Reed Gach, PhD, Dipl ABT, founded the Acupressure Institute in 1976, one of the leading international training schools in Asian bodywork. Gach is a national expert on acupressure therapy and has taught over 100,000 people from all over the world. He is also the originator of Acu-Yoga, a self-healing system of exercises that integrates acupressure and yoga. Gach received his PhD from Columbia Pacific University in health and human services.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Very interesting and enlightening technique!
By bmbranno
This takes a bit to get into and understand, but there are many valid points brought up throughout that are very beneficial. This basically teaches you how to provide your own acupressure therapy. It could be applied by another, but the overall purpose is to teach you how to take care of your own needs, particularly when pain is involved. It is a great concept and can likely provide relief, but it would be essential to read the entire book to understand how and why this practice works. So if your looking for a get fixed quick process, this probably isn't it. Be prepared to read a good amount of text if you intend to do the acupressure properly. Clearly the author is experienced and knows exactly what he is talking about, but some of the medical text can be somewhat annoying, and the author likes to talk about the muscles in medical terms, which would mean looking up these translations in the glossary frequently. This is not fiction, so be prepared to learn.
6 of 6 people found the following review helpful.
I am Impressed
By krosmon
Today, I downloaded this book to my Cloud - easier to read it on my computer than on my 1st generation Kindle. I have been suffering for almost 3 months with awful pains in my lower abdomen and groin - I've been using some herbal pain medication and it has helped a bit, but the pain always comes back. I have tried doing Tapping and anything else I can find - the doctor sent me for an Ultrasound last week, but no results so far. Today, the pain was really pretty strong. I saw this book and decided, as far as I can see, tapping is an extension of acupressure as they both concentrate on the meridian points in our bodies, to try this and see what happens. I have not taken any pain medication today. After I worked with it a bit, I took a nap, and lo and behold, the pain is about 1/4 what it was this morning. So, I know this system works. And now that I have it on line, I can always refer back to it if I need to. I am so grateful. Wow, where have I been???
2 of 2 people found the following review helpful.
Self Care is at your fingertips!
By D. E-Platt
As a professional massage therapist I've found this book to be an invaluable quick resource for lay people & my personal use as well. My original copy of this book is well over 20 years old, and I still refer back to it as a great reference for pain management for myself & my clients, plus I've bought additional copies & given them out as gifts.
The book has a very useful index for each segment of the body, that is simple to use for everyone. If your intention is to gain relief from physical aches & pains of all types, from headaches & migraines, digestive issues, low back pain & sciatica, without the use of medications, this book on acupressure will be very useful for you. Of course if your health problems are ongoing, please don't forget that no one book should replace seeing your doctor for an evaluation & diagnosis, or making an appointment with your massage therapist!
Michael Reed Gach has written several other wonderful books, which I also have in my collection, and recommend highly. You can also find excellent guidance from this author via his website & facebook pages too.
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